Singing in the rain

THE SCENE:
It was a great morning with a high of 59 degrees with slightly wet background.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH, arm circles, and some daisy pickers.

THA Thang:

started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each.

Circuit 1: air squats, merkins, SSH

Circuit 2: side lunges, push up toe ups, x-jumps

Circuit 3: bear crawl, crab walk, burpees

CIRCLE OF TRUST/BOM:
Keep your head up and keep on keepin on  there’s a greater glory awaiting our future.

MOLESKIN:
Keep our country in prayer.