Simple yet Effective

THE SCENE: 40 and wet
F3 WELCOME & DISCLAIMER: Yes
WARM-O-RAMA:
To the song, Tubthumper by Chumbawampa, start with SSH at beginning of song, then every time they say, “I get knocked down, but i get up again” do a burpee. While not doing burpees, do SSH. 27 burpees. 5,000,000,000 SSH.
THA-THANG:

Mosey to playground

20 min AMRAP

5x pullup

10x merkin

15x squat

After 20 min, run the .8 mile track

MARY:
Hello Dolly IC

Box-Cutter IC

Reverse Box-Cutter IC

ABC IC

Reverse Crunch IC

Flutter Kick IC

Heel Touches IC

LBC’s IC x infinity

COUNT-OFF & NAME-O-RAMA
5 PAX- Toms, Squeegee, Judah, Mothballs, Bookworm
CIRCLE OF TRUST/BOM:
Remember to give yourself grace today. Prayers for the family of the fire chief who passed away.
MOLESKIN:
Heard at F3: “I never thought I’d say ‘when are the burpees coming?'” and “Sucks for the guys doing The Crucible”
ANNOUNCEMENTS:
The Crucible is coming.