April 10, 2019

Simple Stuff

Levee

THE SCENE: 57 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow DP- 15 IC,  Forward Arm Circles-15 IC, Deep Squats-15 IC

Mosey to big parking lot by the football field
THA-THANG:
SIMPLE stuff

PAX will perform each exercise and then run to a safety cone and back

  • S – SSH-25 OYO
  • I – Imperial Walker-25 OYO
  • M – Merkins-25 OYO
  • P – Pickle Pounders-25 OYO
  • E – Elevens, 10-Burpess to 1-Squat

Mosey to curb for the following Merkin counter clockwise work

Irkins-5, rotate to left for hi-low merkins-5, rotate to left for Dirkins-5, rotate to left for hi-low merkins-5, rotate back to high plank on curb.

Mosey back to start with sprints between 4 light poles.

MARY:
Flutter kicks- 15 IC, LBC-15 IC, High plank hold with half Merkins
COUNT-OFF & NAME-O-RAMA
12 PAX, Moneybags, Rabbit, Raven, Snowman, Steinbrenner, Black Diamond, Meter Maid, Nature Boy, Peeping Tom, Pronto Pup, Slicknut
CIRCLE OF TRUST/BOM:
Read Q source 2.6 Correction

Hypocrisy: the practice of claiming to have moral standards of beliefs to which one’s own behavior does not conform;

Walk the walk

MOLESKIN:
Several prayers were lifted up for Slicnut, Raven, and Rabbit
ANNOUNCEMENTS:
Warm weather is almost here. This is usually when men will Post who haven’t in a while. Make contact with PAX and get them out of the fartsack!

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