September 21, 2017

Should’ve Brought Doughnuts

AO: The Bermuda Triangle

QIC: Bruce & Gus

PAX: Shoestring, Toms, C-Lo, O Positive, Soybean, Snookie, Moth Balls, Phat Pat, Gus, Bruce and 1 FNG: Shingle

Conditions: 73F, clear and humid

PAX were black miata’d by Memphis’ finest sad clowns to the senior center east of the original AO.  QIC should’ve brought donuts…




Baby Arm Circles
Forward IC x 10
Backward IC x 10
Cotton Picker IC x 10
Overhead Arm Claps IC x 10
Moroccan Night Club IC x 10
SSH IC x 10

The Thang

Four Corner Pyramids

Split into 2 groups (6 & 5).  Started on opposite corners of parking lot.

5 merkins, mosey to next corner
10 merkins, mosey
15 merkins, mosey
20 merkins, mosey
20 merkins, mosey
15 merkins, mosey
10 merkins, mosey
5 merkins, mosey

100 merkins total

Rinsed & Repeated with squats

Rinsed & Repeated LBCs

Indian Wall Sit

All PAX held wall sit. First PAX at end of line ran around parking lot and took his place at other end of line. Repeated until all PAX had run.

Bear Crawl Inch Worm

PAX lined up head to feet in plank position. The man in the back of the line bear crawled to front of the line and yelled “FRONT!” Next man did the same thing until all PAX had done it.

Pattycake Merkins

Partnered up. Partners faced each other in plank position and performed merkin together. On up movement, partners slapped right hands in the middle. Repeated merkin and switched hands. 20 REPS


Roaslita x15
Big Boy Sit-ups x20



COT / BOM: QIC shared a series called “The Character of a Leader”:

QIC discussed loving the people you lead by showing them the way through example, but within limits, which includes saying no at times and confronting at times.  The PAX of F3 show up every morning to support each other and make each other better together.  Time for some new Q’s to emerge!

Moleskin: 11 PAX (1 FNG) took their frustration with Memphis’ finest out on the pavement at their alternative AO.