September 25, 2018

Shoulders In The Rain

Lair, Uncategorized, Weekday

THE SCENE: Dark, Periodic Rain, Low 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21

Imperial Walker IC x 21

Overhead Ruck/CMU Squat IC x 10

CMU Curls IC x 10

Mosey to Playground

THA-THANG:
Circuit with coupons:

  • Clean and Press x 20
  • Overhead Press x 20
  • Incline Merkins x 20
  • Modified Pull ups x 10
  • Merkins x 10
  • Mosey around parking lot
  • Repeat x 3
  • Mosey towards Shovel Flag
  • Carolina Dry Docks IC x 10
  • Mosey to Shovel Flag

MARY:
Captain Thor

Flutter Kicks IC x 10

LBC’s IC x 10

Ratchet Blaster

COUNT-OFF & NAME-O-RAMA
C-Lo, Goldfinger, Pops
CIRCLE OF TRUST/BOM:
Reflections on lessons of GrowRuck, specifically Crab Mountain. Put your team before yourself.
MOLESKIN:
It was only a couple of days since GrowRuck completion and I couldn’t wait to post. Loved pushing through the soreness in Warm-O-Rama, the rain came down, and we hit it hard.

Tags: , ,