Shoulders In The Rain
THE SCENE: Dark, Periodic Rain, Low 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21
Imperial Walker IC x 21
Overhead Ruck/CMU Squat IC x 10
CMU Curls IC x 10
Mosey to Playground
THA-THANG:
Circuit with coupons:
- Clean and Press x 20
- Overhead Press x 20
- Incline Merkins x 20
- Modified Pull ups x 10
- Merkins x 10
- Mosey around parking lot
- Repeat x 3
- Mosey towards Shovel Flag
- Carolina Dry Docks IC x 10
- Mosey to Shovel Flag
MARY:
Captain Thor
Flutter Kicks IC x 10
LBC’s IC x 10
Ratchet Blaster
COUNT-OFF & NAME-O-RAMA
C-Lo, Goldfinger, Pops
CIRCLE OF TRUST/BOM:
Reflections on lessons of GrowRuck, specifically Crab Mountain. Put your team before yourself.
MOLESKIN:
It was only a couple of days since GrowRuck completion and I couldn’t wait to post. Loved pushing through the soreness in Warm-O-Rama, the rain came down, and we hit it hard.