Shoulder smokin’ competition at the Morg
THE SCENE:
Nice morning; low temps and some light rain.
F3 WELCOME & DISCLAIMER:
Done.
WARM-O-RAMA:
25 IC SSH
25 IC Overhead Claps
10 IC Big Arm Circles
15 IC Daisy Pickers
THA-THANG:
We smoked our shoulders and arms with following exercises:
1 minute plank
10 merkins, 9 merkins, 8 merkins, 7 merkins, 6 merkins, 5 merkins, 4 merkins, 3 merkins, 2 merkins, 1 merkin
1 merkin, 2 merkins, 3 merkins, 4 merkins, 5 merkins 6 merkins, 7 merkins, 8 merkins, 9 merkins, 10 merkins
1 minute plank
Mosey to Pavillion.
10 derkins, 9 derkins, 8 derkins, 7 derkins, 6 derkins, 5 derkins, 4 derkins, 3 derkins, 2 derkins, 1 derkin
Rested with wall squats against pavilion posts
1 derkin, 2 derkins, 3 derkins, 4 derkins, 5 derkins, 6 derkins, 7 derkins, 8 derkins, 9 derkins, 10 derkins
Rested with wall squats against pavilion posts
10 irkins, 9 irkins, 8 irkins, 7 irkins, 6 irkins, 5 irkins, 4 irkins, 3 irkins, 2 irkins, 1 irkin
Rested with wall squats against pavilion posts
1 irkin, 2 irkins, 3 irkins, 4 irkins, 5 irkins, 6 irkins, 7 irkins, 8 irkins, 9 irkins, 10 irkins
Mosey back to parking lot
10 Carolina Dry Docks, 9 Carolina Dry Docks, 8 Carolina Dry Docks, 7 Carolina Dry Docks, 6 Carolina Dry Docks, 5 Carolina Dry Docks, 4 Carolina Dry Docks, 3 Carolina Dry Docks, 2 Carolina Dry Docks, 1 Carolina Dry Dock
25 merkins OYO and sprint to pavilion when finished
1 minute plank
25 merkins OYO
1 minute plank
5 merkins OYO
Total including Mary:
185 Merkins
110 Derkins
110 Irkins
55 Carolina Dry Docks
5 minutes planking
MARY:
Dealer’s choice to Orange Julius who chose World War I Situps
Dealer’s choice to Gilligan who was persuaded my YHC to do 20 merkins
Dealer’s choice to Sleep Number who chose flutter kicks then realized that was a nasty choice and called an audible for baby crunches.
1 minute plank
COUNT-OFF & NAME-O-RAMA
11 PAX (1 FNG) Choker, Leonardo, Woodpecker, Nurse Diesel(FNG), Orange Julius, Beetus, Red Roofer, Sleep Number, Gilligan, Granola, Carport
CIRCLE OF TRUST/BOM:
What are your life priorities like? YHC related to pax about how he doesn’t give God the time and effort he should. Asked any pax to raise their hand if they were brave enough to agree.
MOLESKIN:
Kotters to Beetus and Leonardo. Great work Nurse Diesel(FNG) who kept up with us in the rain.
ANNOUNCEMENTS:
Camp out at Gus’ parents land this Friday.
