Shoulder smokin’ competition at the Morg

THE SCENE:
Nice morning; low temps and some light rain.

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:

25 IC SSH
25 IC Overhead Claps
10 IC Big Arm Circles
15 IC Daisy Pickers

THA-THANG:
We smoked our shoulders and arms with following exercises:

1 minute plank

10 merkins, 9 merkins, 8 merkins, 7 merkins, 6 merkins, 5 merkins, 4 merkins, 3 merkins, 2 merkins, 1 merkin

1 merkin, 2 merkins, 3 merkins, 4 merkins, 5 merkins 6 merkins, 7 merkins, 8 merkins, 9 merkins, 10 merkins

1 minute plank

Mosey to Pavillion.

10 derkins, 9 derkins, 8 derkins, 7 derkins, 6 derkins, 5 derkins, 4 derkins, 3 derkins, 2 derkins, 1 derkin

Rested with wall squats against pavilion posts

1 derkin, 2 derkins, 3 derkins, 4 derkins, 5 derkins, 6 derkins, 7 derkins, 8 derkins, 9 derkins, 10 derkins

Rested with wall squats against pavilion posts

10 irkins, 9 irkins, 8 irkins, 7 irkins, 6 irkins, 5 irkins, 4 irkins, 3 irkins, 2 irkins, 1 irkin

Rested with wall squats against pavilion posts

1 irkin, 2 irkins, 3 irkins, 4 irkins, 5 irkins, 6 irkins, 7 irkins, 8 irkins, 9 irkins, 10 irkins

Mosey back to parking lot

10 Carolina Dry Docks, 9 Carolina Dry Docks, 8 Carolina Dry Docks, 7 Carolina Dry Docks, 6 Carolina Dry Docks, 5 Carolina Dry Docks, 4 Carolina Dry Docks, 3 Carolina Dry Docks, 2 Carolina Dry Docks, 1 Carolina Dry Dock

25 merkins OYO and sprint to pavilion when finished

1 minute plank

25 merkins OYO

1 minute plank

5 merkins OYO

Total including Mary:

185 Merkins
110 Derkins
110 Irkins
55 Carolina Dry Docks
5 minutes planking

MARY:
Dealer’s choice to Orange Julius who chose World War I Situps
Dealer’s choice to Gilligan who was persuaded my YHC to do 20 merkins
Dealer’s choice to Sleep Number who chose flutter kicks then realized that was a nasty choice and called an audible for baby crunches.
1 minute plank

COUNT-OFF & NAME-O-RAMA
11 PAX (1 FNG) Choker, Leonardo, Woodpecker, Nurse Diesel(FNG), Orange Julius, Beetus, Red Roofer, Sleep Number, Gilligan, Granola, Carport

CIRCLE OF TRUST/BOM:
What are your life priorities like?  YHC related to pax about how he doesn’t give God the time and effort he should.  Asked any pax to raise their hand if they were brave enough to agree.

MOLESKIN:
Kotters to Beetus and Leonardo.  Great work Nurse Diesel(FNG) who kept up with us in the rain.

ANNOUNCEMENTS:
Camp out at Gus’ parents land this Friday.

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