January 12, 2021

Shoulder EMOM- Swicket 01/12/21

The Scene:
25 degrees. Grass was frozen. 2 pairs of gloves kinda morning.

Welcome and disclaimer:
Given. Not a professional. Modify as needed, but only when necessary.
Warm o rama:
15 side straddle hops IC
10 Windmills IC
10 Merkins IC
Tha Thang:
EMOM Circuit
Minute 1: Blockees
Minute 2: Goblet Squats
Minute 3: Shoulder tap merkins
Minute 4: Kettle bell swings
Minute 5: CMU curls
After completing circuit, Rifle carry CMU to end of parking lot (by the staircase at the round-a-bout) and back.
Repeat all of the above.


Flutter Kicks

American Hammers



Count off And Name- o-rama:
My COT may be “controversial” to some, but it has been heavy on my heart lately. The riots at the Capitol last week have really bothered me. As more information comes out, the whole situation is truly disgusting. Molotov cocktails, pipe bombs, vans filled with guns and bomb parts, zip ties, gallows, the list goes on. And the pre-planning of it all. 5 people lost their lives. Their families have to live the rest of their lives remembering what happened. There are some serious issues in our country. I wish I had the answers but I don’t. The only thing I can think to do is some true self reflection. Ask yourself some tough questions. Do you have any biases? Are you too easily swayed by others opinions? WHAT, exactly, do you believe? If you’re a Christian, are you living a life that exemplifies the way Jesus lived? If you’re not a Christian, are you living a life that is moral and respects all humanity? I challenge everyone to think hard on these things.
This was a Shoulder smoke-fest. Gonna be feeling this one tomorrow.
The Bauer this Friday-Saturday. Check the Bauer slack channel for more details.
Workout Date: