Shoulder Burn at The Levee
THE SCENE: Gloomy, Wet, and a warm 50ish degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slaughter Starter – 14 Burpees
Mosey to Parking Lot
SSH IC x 14
Abe Vigoda IC x 14
Shoulder Press IC x 14
Merkins IC x 14
Mosey to the Football Field
THA-THANG:
Count off but Pops had a senior moment with math…just partner up Sweethearts
Wheel Barrow across field, switch and Wheel Barrow back
Plank till all in
Sprint 100 yds
Bear Crawl across field and back
Fast Mosey 100 yds
Gus started to brag so we Crab Walked across field
Crawl Bear back across field
Slow Mosey back towards start
Squats IC x 14
Slow Mosey back towards start
Dips 50 OYO
Slow Mosey to start
MARY:
Pickle Pounders (I had to get my phone so Nature Boy lead this Valentine’s themed movement. All I heard was laughter, not sure about count)
LBC’s IC x 14
Hello Dolly IC x 14
COUNT-OFF & NAME-O-RAMA
Slicnut, Woodpecker, Snowman, Nature Boy, Green Monster, Captain Obvious, Gus, Red Roofer (FNG), Phat Pat, Choker, Jasmine
CIRCLE OF TRUST/BOM:
Work on letting your guard down with family, faith, work, friendships. Don’t be quick to judge. Don’t let that imaginary wall shutout the good in your life. Work on this and it will pay off in a big way.
MOLESKIN:
Good mumble chatter, moans and groans, and merlot splashing this morning. Need to be mindful of modifications when needed. There’s gonna be some sore shoulders tomorrow. Love the hurt.
Parking Lot Coffeeteria was a success. Expect more of that.
