February 14, 2018

Shoulder Burn at The Levee

THE SCENE: Gloomy, Wet, and a warm 50ish degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Slaughter Starter – 14 Burpees

Mosey to Parking Lot

SSH IC x 14

Abe Vigoda IC x 14

Shoulder Press IC x 14

Merkins IC x 14

Mosey to the Football Field

THA-THANG:

Count off but Pops had a senior moment with math…just partner up Sweethearts

Wheel Barrow across field, switch and Wheel Barrow back

Plank till all in

Sprint 100 yds

Bear Crawl across field and back

Fast Mosey 100 yds

Gus started to brag so we Crab Walked across field

Crawl Bear back across field

 

Slow Mosey back towards start

Squats IC x 14

Slow Mosey back towards start

Dips 50 OYO

Slow Mosey to start

MARY:

Pickle Pounders (I had to get my phone so Nature Boy lead this Valentine’s themed movement. All I heard was laughter, not sure about count)

LBC’s IC x 14

Hello Dolly IC x 14

COUNT-OFF & NAME-O-RAMA
Slicnut, Woodpecker, Snowman, Nature Boy, Green Monster, Captain Obvious, Gus, Red Roofer (FNG), Phat Pat, Choker, Jasmine

CIRCLE OF TRUST/BOM:
Work on letting your guard down with family, faith, work, friendships. Don’t be quick to judge. Don’t let that imaginary wall shutout the good in your life. Work on this and it will pay off in a big way.

MOLESKIN:
Good mumble chatter, moans and groans, and merlot splashing this morning. Need to be mindful of modifications when needed. There’s gonna be some sore shoulders tomorrow. Love the hurt.

Parking Lot Coffeeteria was a success. Expect more of that.