Shoota at The Levee – Guest QiC
Crisp and clear 42
F3 WELCOME & DISCLAIMER: YUP
SSH x20IC, Imperial Walkers x20IC
Mosey to planter wall.
40s with Derkins & Dips, 30 derkins x 10 dips, 25 derkins x 15 dips, 20/20, 15/25, 10/30
Box jumps x 20, box jumps x20, irkins x20
Mosey to parking lot, line up around parking space lines, bear crawl spot line, exercises of 5 reps at end, crawl bear back. (Merkins, wide grip merkins, diamond merkins, staggered left merkins, staggered right merkins)
Mosey to tennis courts. PAX line up on side line. 10 merkins, bear crawl to center, 10 merkins, bear crawl to far sideline, 10 merkins. Repeat with squats x25x3 and broad jumps, repeat with burpees and bear crawls, repeat with Bonnie Blair’s and lunge walks.
Mosey back to shovel flag. Captain Thors to 8×32. AND TIME!
Capt. Thors to 8×32
COUNT-OFF & NAME-O-RAMA:
15 PAX, no FNGs, 1 DR QiC
CIRCLE OF TRUST/BOM:
Stay humbled and be blessed to be out here surrounded by these high impact men.
It was eerily quiet while we were smoked early with the derkins and dips. Then, PAX loosened up when ole Gus Gus arrived 20 min late to join and act like nothing was wrong with that. SMH
Do some equinox challenge stuff