Shoestring Screw Up WOD
Daisy Pickers x15
Tempo Squats x30
Imperial Walkers x15
Stretch other stuff if you’re into that sort of thing.
Grab a CMU, sand bags, a ruck, or some Bricks. Anything around 20-30 lbs.
AMRAP for each exercise for 1 minute:
Lateral Jump over the CMU
Bear Crawl 25 yds, Rest for remaining time of that minute if you finish under 60 seconds.
Bronze: 3 Rounds
Silver: 4 Rounds
Gold: 5 Rounds
Driveway Suicides: 3 Rounds
Pick 3 points on your driveway. You know what to do! If you have a long drive way, DO THE WORK!
Start with 30 American Hammers(4 Count)
Reduce by 5 til you zero out.
ABC’s (cuz yeah!)
CIRCLE OF TRUST/BOM:
In this time, its easy to get distracted from your goals. I personally have struggled to stay in a rhythm cause all of my life rhythms are messed up for me right now. I need some sense of a schedule. You probably do too. Do the work. Set goals during this time so you don’t get lost in isolation. DO HARD THINGS!
I accidentally put down that I had to submit this Home WOD tomorrow even though I signed up for today. Sheesh. See what I mean?!