December 15, 2020

Shiny Bert

THE SCENE:
27 degrees, feels like 21.  It will probably be 70 tomorrow, because Memphis.

F3 WELCOME & DISCLAIMER:
Did it.

WARM-O-RAMA:
Motivators down from 7
Windmills x10 IC
Mosey lap to show the 400m loop

THA-THANG:
Bert WOD:

  • 50 Burpees
  • 400m run
  • 100 Merkins
  • 400m run
  • 150 Walking Lunges
  • 400m run
  • 200 Squats
  • 400m run
  • 150 Walking Lunges
  • 400m run
  • 100 Merkins
  • 400m run
  • 50 Burpees

MARY:
Ok, boomer.

COUNT-OFF & NAME-O-RAMA:
6: Beef Log, Choker, Eagle, Honey Boo Boo, Mohawk, Squatter

CIRCLE OF TRUST/BOM:
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

MOLESKIN:
So shiny.

ANNOUNCEMENTS:
Lots of 3rd F opportunities coming up.  Convergence on NYD.  Equinox Challenge coming soon.  24-Hour Bauer in Jan.  Seriously, if you’re not on Slack I can’t even with you.

QIC:
Choker
Workout Date:
12-15-2020