December 22, 2020

Shieldlock Q

THE SCENE:   Warm. Vengeance got his pre-ruck miles in, nice work!  No q or AO q, no problem.  Beauty Shop and I took over.

F3 WELCOME & DISCLAIMER:  Done with a dbl disclaimer as my depressed mood stemmed from the Steelers losing again.

WARM-O-RAMA:  Burpees x 20 IC, Daisey Pickers x 15 IC, Tempo Squats x 10 IC, Tempo Merkins x 10 IC

THA-THANG:   Dora;

100 Burpees

200 Merkins

300 Squats

Mosey to the ‘gym’.  7 Pull-ups on Beauty Shop’s count, 7 Merkins OYO, 6 Pull-ups, 6 merkins, . . . . . . . .  down to 1 rep of each.

Mosey to Startex; Tempo squats for form x 10

MARY:  Gas Pumps x 20 IC, Emperor Penguins x 20 IC, American Twists x 20 IC, Catalina Wine Mixers x 5 IC, J-Lo’s x 10 IC, High Plank (1 min.)

COUNT-OFF & NAME-O-RAMA:   10 PAX, Caveman, Evan Almighty, Lipton, Prince Ali, Beauty Shop, Snookie, Shy Guy, Tomb Raider, Vengeance, Big Top

CIRCLE OF TRUST/BOM:  True religion that is pure and faultless is this: look after orphans and widows in their distress and to keep oneself from being polluted by the world.  James 1:27

Be mindful of the refugees.  Baby Jesus was a refugee in Egypt after King Herod decreed that all young boys in Bethlehem were to be killed. What are you doing for political refugees?  Get involved and help those in need.  The Redeemer church just up the street has plenty of opportunities.  Can you imagine fleeing to a new country where you don’t even speak the language?

MOLESKIN:   Welcome back Big Top, we missed you!!!   Yardsale was supposed to q according to Metric Mudpant’s auto q fill monthly schedule.  Yardsale is at the other end of the country, so Beauty Shop took over but mistakenly left YHC in charge of the warmorama for the first 1.5 minutes.  I resumed limited control during Mary before having the position wrested from my grasp.  Shy Guy joined us shortly into the Dora’s.  No worries man. I hate being late too.  All the PAX who posted know the ‘mission’ and we completed it without an official designated leader.  The pull-up/merkin routine was a good one.

Beauty Shop doesn’t write BBs, so I’ll serve him and the PAX.  Write up your backblasts!

ANNOUNCEMENTS:   The Baurer is coming up.  Its being hosted at Blazing Saddle make sure to post and support the PAX at all hours of the day/night.  Snookie Christmas Eve q, come prepared for some hard work, it’ll be cold.

Prayer requests for Shy Guy’s friends as they mourn the loss of their child (miscarriage).  Prayers for Mudpants’ and Chefs’ families as they get healthier.

Beauty Shop / Tomb Raider
Workout Date: