Seal Crawlin ain’t easy
THE SCENE: 35 degrees and mysterious
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Burpees OYO
Mosey to the 2nd turf field
SSH IC x 15
Shoulder Press IC x 15
Merkins IC x 10
Abe Vigoda IC x 10
THA-THANG:
- 10 Picnic Table Pull ups – run to field – 1 Merkin – run to tables
- 9 Picnic Table Pull ups – run to field – 2 Merkins – run to tables
- Continue until total pull ups = 56, merkins = 56
- LBC’s until all in
- (Snowman’s rest count let Q know that PAX needed some pain)
- Ollie North – carry partner across soccer field
- Happy Jacks – (SSH IC x 5, Jump Squats x 2) x 4
- Rinse and repeat
- Mosey to next field
- Wheel Barrel across field and lunge walk back
- LBC’s until all in
- Seal Crawl across field
- Seal Merkins IC x 10
- Mosey to Mary
MARY:
Leg throws – 3 count x 10
Hello Dolly IC x 20
LBC IC x 20
Freddie Mercury IC x 15
COUNT-OFF & NAME-O-RAMA
11 PAX (1 FNG – Crash)
Pops, Woody, Money Bags, Snowman, Brady, C-Lo, Backseat, Nature Boy, Bombay, O Positive
CIRCLE OF TRUST/BOM:
100% Responsibility – you completely control your reactions and responses to circumstances in your life. Don’t make excuses or blame others. Take control and step up.
MOLESKIN:
Coffeeteria was a success once again. Great opportunity to connect with the PAX outside of the workout. The $15 coffee pot investment was well worth it.
