September 25, 2020

Seabiscuit ran the 8-track

The Scene:

62 and damp.  Definitely gloomy.
Welcome and disclaimer:
Given. Not a professional; Modify as needed.
Warm o rama:
50 SSH IC
15 monkey humpers IC
10 Daisy Pickers IC
Tha Thang:

The Seabiscuit

10 burpees

20 Merkins

30 Squats

Run 1 lap around building (a hair over 0.25 miles)

Hold plank til all in

10 burpees

20 Merkins

30 squats

Run 2 laps around building

Repeated above exercises up to 4 straight laps around building. Then went back down. Made it to 2 laps on the last sequence.

Total running distance: Approximately 3 miles

Total burpees: 50

Total Merkins: 100

Total squats: 150

Mary:

No

Count off And Name- o-rama:
6 PAX
Circle of Trust:
Encouraged PAX to attempt exercises that they find difficult or struggle with. My running game had dropped somewhat recently, so I committed to trying to better myself in running. I definitely feel much stronger in that area now.
Moleskin:
I forgot to bring my Bluetooth speaker for music. Speaker (aka Matt Cook) wouldn’t sing for us. Need to remember next time.
QIC:
Finkle
Workout Date:
09-25-2020