June 13, 2019

Sea Isle Cindy

Bermuda Triangle, Uncategorized, Weekday

THE SCENE:
A beautiful 61º with the sun shining. Memphis couldn’t look better.

F3 WELCOME & DISCLAIMER
Did it.

WARM-O-RAMA:

  • 15 x SSH IC
  • 15 x Daisy Pickers IC
  • 20 x small arm circles IC
  • 20 x large arm circles IC

Merkin mile
Every .25 mile 25 merkins

THA-THANG:
“Cindy”

AMRAP in 20 minutes

  • 5 pullups
  • 10 merkins
  • 15 air squats

Jog back to start.

MARY:
Tomb Raider mentioned in mumble chatter that the 12 count IC was a struggle for some reason. Decided to practice that.

  • 12 x Flutter kicks IC
  • 12 x Big Boy Sit-ups IC
  • 1 Minute Plank Hold

COUNT-OFF & NAME-O-RAMA
11 PAX: Tomb Raider, Snookie, Searcy, Little John, Ricky Bobby, Early Bird, Big Top, Yardsale, Beauty Shop, Mudpants, Chuck E. Cheese (QIC)

CIRCLE OF TRUST/BOM:
Challenge yourself to do hard things at a high level. Challenge yourself to step outside your comfort zone and do hard things. But don’t just do them, excellent at them.

Whether it is being the best husband, son, father or HIM, do it at a high level. In fitness, business or any aspect of life. Take the first mental barrier and push past it. If you are tired after a long day at work, play with the kids anyways. If life is frustrating, talk to your M with kindness through it all. When your workout puts you at a point of failure, push yourself beyond your mental limits to test your physical ones. The reward for doing hard things is a valuable, fulfilling life with a lasting impact on those you surround.

MOLESKIN:
Lots of prayers, specifically for Frayser and the community

ANNOUNCEMENTS:
Check Slack