Scout Team’s VQ

THE SCENE:  A relatively cool morning for a summer morning in Memphis.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies.
THA-THANG:

Four corners (Four quarters)

• Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total)
  Dips X 20Station 2 – 20- big boy sit ups, LBC’s
  20- Freddy mercuries (Bicycle)
• Station 3 – 20- Jack’s
  20 – Berpies
• Station 4 – 20 – lunges both legs, squats
  20 – mountain climbers (Cross climbers)

In between stations:

• Jog long way of the field
  Bear crawl & Crabwalk the short length of field

MARY:
6 inch LBC’s.

Jane Fonda

COUNT-OFF & NAME-O-RAMA
PAX Count = 12 (w/ 1 FNG – Konrad Mueller (The Juice) & 1 Willy Loman – Proton from Knoxville)
CIRCLE OF TRUST/BOM:

Continue in prayer, and watch in the same with thanksgiving; Withal praying also for us, that God would open unto us a door of utterance, to speak the mystery of Christ, for which I am also in bonds: That I may make it manifest, as I ought to speak. Walk in wisdom toward them that are without, redeeming the time.
Colossians 4:2‭-‬5 KJV