Scout Team’s VQ
THE SCENE: A relatively cool morning for a summer morning in Memphis.
F3 WELCOME & DISCLAIMER
The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies.
Four corners (Four quarters)
- Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total)
Dips X 20Station 2 – 20- big boy sit ups, LBC’s
20- Freddy mercuries (Bicycle)
- Station 3 – 20- Jack’s
20 – Berpies
- Station 4 – 20 – lunges both legs, squats
20 – mountain climbers (Cross climbers)
In between stations:
- Jog long way of the field
Bear crawl & Crabwalk the short length of field
6 inch LBC’s.
COUNT-OFF & NAME-O-RAMA
PAX Count = 12 (w/ 1 FNG – Konrad Mueller (The Juice) & 1 Willy Loman – Proton from Knoxville)
CIRCLE OF TRUST/BOM:
Continue in prayer, and watch in the same with thanksgiving; Withal praying also for us, that God would open unto us a door of utterance, to speak the mystery of Christ, for which I am also in bonds: That I may make it manifest, as I ought to speak. Walk in wisdom toward them that are without, redeeming the time.
Colossians 4:2-5 KJV