August 1, 2018

Scout Team’s Ghost Q

THE SCENE: Pleasant temperature
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

While waiting for Scout Team to show, we did:

SSH, Imperial Walkers, Hill Billies, Arm Circles (forward and reverse), Daisy Pickers and some OYO stretching.

THA-THANG

While continuing to wait for Scout Team, we moseyed to the path to the Bike Gate and completed the IronPax Teaser Challenge of merkins, bear crawls, merkins and bear crawls. We then moseyed back to the parking lot.

At this point we figured Scout Team wasn’t showing, so we pulled out his VQ at the Sandlot and did a four corners workout.

  • Corner 1:  Derkins x20  Dips x20
  • Corner 2: BBSUs x20  LBCs x20
  • Corner 3: SSHs x20  Burpees x20
  • Corner 4: Jump Squats x20  Lunges x20

We ran the long way from corner to corner and bear crawled some too

MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
10 (11 if you count Scout Team (in spirit!). 0 FNGs
CIRCLE OF TRUST/BOM:
Not enough to think right about something, we need to do right as well. Prayer for Gus’s b-i-l Sanner, and for Book It’s friend who is a new dad!