School of Lunges

THE SCENE: Warm and very humid

F3 WELCOME & DISCLAIMER
Welcomed & disclaimed


WARM-O-RAMA:

SSH x25 IC
Small arm circles (forward & reverse) x10each IC
Overhead claps x10 IC
Seal claps x10 IC
Big arm circles (forward & reverse) x10each IC
Daisy pickers x10 IC
Windmills x10 IC
Imperial walker x10 IC

THA-THANG:
AMRAP:
– 10 lunges with rucksack (30 or 40lbs) on back
– 10 lunges with CMU locked out overhead
– 10 lunges with CMU held in goblet/front rack position
Repeat the lunge sequence three times
– Run to the far end of the parking lot and back
– 20 burpees
That is one round. We did two rounds.

MARY:
– Heels to the heaven x15 IC
– Low plank leg through x15 IC
– Alternating toe touch x15 IC

COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG) – Chyna, Couch Potato, Gomer, Gun Show, Speedy, Tremor (QIC)

CIRCLE OF TRUST/BOM:
Logical thinking has limitation just like our five senses. We could see with our eyes but we could only see to a certain distance with our naked eyes. We could hear with our ears but it’s also limited just like our eyes. Likewise, our logical thinking also has limited ability to reason some occurrences that might happen in our life. Sometimes we need to embrace this limitation and believe that something happen simply because it’s a God’s will.

MOLESKIN:

ANNOUNCEMENTS:
2nd year anniversary convergence on Sat 8/17 at the Mothership.

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