Scenic Gaisman Park

THE SCENE: Weather was pleasant; waiting for it to turn bad tomorrow.
F3 WELCOME & DISCLAIMER – DONE
WARM-O-RAMA:

Side-stradle-hop IC x30
Burpees OYO x10
Imperial Walkers IC x15
Daisy Pickers IC x15
Slow Windmills IC x15 Mosey to playground

THA-THANG:

Burpee broad jump across playground OYO (hold plank until all in)
Mosey around playground
Big Boy Situps x20 OYO (hold plank until all in)
Mosey around playground
Carolina Dry Docks x15 OYO (hold plank until all in)
Mosey around playground
Merkins x15 OYO
Mosey to parking lot

Suicides Round 1 – concrete line to first tree and back; then concrete line to first speed bump and back
Suicides Round 2 – concrete line to second speed bump and back
Mosey to playground

MARY:

PAX got to choose their own Mary, one-at-a-time:

(YHC) – Little Baby Crunches IC x30
Bookworm – “W” IC x8
Squeegee – Flutter Kicks IC x15
Mothballs – Freddy Mercury with leg extensions IC x15

Mosey to parking lot
Burpees x10 OYO
Slow Windmill IC x15

COUNT-OFF & NAME-O-RAMA

4 PAX – Park Bench, Bookworm, Squeegee, Mothballs

CIRCLE OF TRUST/BOM:

YHC started a new job this year.  It reminds me to start with a blank slate with my new co-workers and don’t let them be defined by conventional opinions about them.  Assume positive intent.

Prayers for Squeegee’s wife with a loose tooth and Park Bench with 2.3 on the way.

MOLESKIN:

Thanks everyone for coming out.

ANNOUNCEMENTS:
Squeegee mentioned a running tour of Downtown Memphis this Saturday at 6:45am.  More information in the Slack channel.