THE SCENE: Warm, dark.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: Didn’t do it.
Broad jump 10 yards; then 15 burpees, 15 big boy sit-ups, 15 squats – Repeat 5x = 50 total yards
We got through 3 rounds, but skipped the lap twice. Tough sledding!
MARY: 30 flutter kicks and a 30 second low plank.
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Don’t fall for the lies of the culture; expose them!
It’s great to start getting out in the gloom again with the PAX. I’ve missed it, as evidenced by my slightly larger mid section.