Santa’s Ladder at Old Forrest 12/24/18 – One and Done VQ
THE SCENE: Cold and Balmy Christmas eve..
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – x 30 IC
Imperial Walkers x 20 IC
Hillbillies x 20 IC
Daisy Pickers x 20 IC
Mosey
THA-THANG:
Santa’s Ladder
- Starting at one end of the parking lot (A) run to the other end (B) and do 10 Burpees, Run back to A and then back to B and do 9 Burpees. Do this until you get to 6 Burpee count. On your next lap, do 5 Mericans, continuing the run until you get to 1 Merican. Then work your way down the ladder doing Burpees for reps 1-5, and Mericans for reps 6-10. Repeat as time allows.
MARY:
LOL x 10 IC
Freddy Mercury’s x 20 IC
LBC x 30 IC
COUNT-OFF & NAME-O-RAMA
15 PAX, (0 FNG): Toaster, Shoestring, Bottomless, Handsy, Crayfish, Photoshop, MIB, Daniel Tiger, Interweb, Doc Hollywood, U-Rock, Soybean, Altar Boy, Bookworm, One and Done.
CIRCLE OF TRUST/BOM:
Reflected on Christmas and that the true gift was born 2000 years ago and died for us.
MOLESKIN:
Talked about how I like getting gifts, and this holiday, it is easy for me to get wrapped up in the season of presents. But I did not want to forget that there was a better gift than we ever could have gotten and in Luke 2, it talks about that gift.
ANNOUNCEMENTS:
