October 25, 2018

Santas broke sled….

Annex, Uncategorized

THE SCENE:  a cool refreshing 50 degrees
F3 WELCOME & DISCLAIMER 

Disclaimer was advised and accepted

WARM-O-RAMA:
SSH x20, stretch OYO

THA-THANG:

Merkin mile  then…

circuit workout with stations :  PAX performed each station until the sled returned back to the starting line( about 45 seconds- 50 yards)

  • thruster with a coupon
  • curls with a coupon
  • swings with a coupon
  • squats with a coupon
  • sled(150lbs) 50 yards
  • thrusters with a coupon
  • RINSE AND REPEAT   2 ROUNDS

THEN PAX PERFORMED SLED PUSH SPRINTS 5O YARDS WHILE REST OF THE PAX MOSEYED UNTIL THE SLED RETURNED

2 ROUNDS

MARY:
FLUTTER KICKS X20
COUNT-OFF & NAME-O-RAMA
7, THIRD WHEEL, RABBIT,BOBA FETT, O POSITIVE, CLOSE CALL(FNG), SPEEDY, BARNEY
CIRCLE OF TRUST/BOM:
1 Samuel 3- Samuel was training in the temple under Eli as a young boy.  Samuel slept in the temple where the presence of God resided.  Samuel didn’t yet know the voice of God but he felt his presence and did not want to be away from it.  God called him and he eventually figured out it was the voice of God.

Pax were encouraged to stay plugged into the power source God and to listen to His voice.  You cant hear His voice if you aren’t daily spending time in the word.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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