April 30, 2019

Sandlot, 4/30/19

Sandlot, Uncategorized, Weekday

THE SCENE: High 60s.  Cloudy.  Dry.  Felt amazing.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Squats x 10 IC
Daisy Pickers x 10 IC
Windmills x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Merkins x 10 IC
SSH x 25 IC
Stretch what ails you

Mosey to bleachers

THA-THANG:

5 rounds of

  • Squats x 20 OYO
  • Pull-ups x 20 OYO
  • Burpees x 20 OYO

Plank variations and Merkins until all in.

Mosey to the location at which we started, albeit at a different time than when we started.

Invert thyself on the wall.

  • One PAX drops and does Burpees x 5, then gets back on wall.  Next PAX goes.  Rinse and repeat until all PAX have performed Burpees.
  • 20 second count.  Rinse and repeat with Squat Jumps x 5.
  • 20 second count.  Rinse and repeat with Merkins x 5.

MARY:

BBSU x 25 OYO
LBC x 50 OYO
Flutterkicks x 75 OYO (2 is 1)
Hold plank 100 seconds

COUNT-OFF & NAME-O-RAMA:  9 PAX (0 FNGs).  Low Note, Altar Boy, Crayfish, Toms (QIC), MIB, Four Eyes, Teacher’s Pet, Tuco, Chioccetti.

CIRCLE OF TRUST/BOM: There is never a good time to experience difficulty, in whatever form.  While life occurs in seasons, waiting on life to get easier or more convenient is often a fool’s errand.  Trust in the sovereignty beyond your control.  Rest in mercy.

MOLESKIN:  We have been saying Chioccetti’s name wrong.  Maybe.

ANNOUNCEMENTS: About that.

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