Sandlot, 4/30/19
THE SCENE: High 60s. Cloudy. Dry. Felt amazing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Squats x 10 IC
Daisy Pickers x 10 IC
Windmills x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Merkins x 10 IC
SSH x 25 IC
Stretch what ails you
Mosey to bleachers
THA-THANG:
5 rounds of
- Squats x 20 OYO
- Pull-ups x 20 OYO
- Burpees x 20 OYO
Plank variations and Merkins until all in.
Mosey to the location at which we started, albeit at a different time than when we started.
Invert thyself on the wall.
- One PAX drops and does Burpees x 5, then gets back on wall. Next PAX goes. Rinse and repeat until all PAX have performed Burpees.
- 20 second count. Rinse and repeat with Squat Jumps x 5.
- 20 second count. Rinse and repeat with Merkins x 5.
MARY:
BBSU x 25 OYO
LBC x 50 OYO
Flutterkicks x 75 OYO (2 is 1)
Hold plank 100 seconds
COUNT-OFF & NAME-O-RAMA: 9 PAX (0 FNGs). Low Note, Altar Boy, Crayfish, Toms (QIC), MIB, Four Eyes, Teacher’s Pet, Tuco, Chioccetti.
CIRCLE OF TRUST/BOM: There is never a good time to experience difficulty, in whatever form. While life occurs in seasons, waiting on life to get easier or more convenient is often a fool’s errand. Trust in the sovereignty beyond your control. Rest in mercy.
MOLESKIN: We have been saying Chioccetti’s name wrong. Maybe.
ANNOUNCEMENTS: About that.