Sandbags @ Neverland
QIC: Tiger Lily
PAX: Animal, Beef Log, Flobee, Ice Cube, Ragequit, Tree Hugger, and Zima
THE SCENE: Damp and the ground was extremely soggy.
F3 WELCOME & DISCLAIMER
30 SSH IC
20 Daisy Pickers IC
15 Imperial Walkers IC
10 Arm Circles (forward and then backwards) IC
Quick large lap around Neverland, coming back up along the road to ensure we felt the hill.
Tunnel of Love Drags:
Within the gazebo complete 5 full circles around the gazebo dragging the sandbag from your left to right.
This should have been repeated to switch direction.
Partner up and break into 4 groups:
Group 1 and 3 took turns doing 10 sandbag cleans and behind over the head drops. The other partner loitered doing lunges. Meanwhile Groups 2 and 4 took turns squatting with the sandbag and lunging.
Partners took turning doing 10 sandbag bench press and holding plank, for 3 rounds.
With sandbags in the middle, everyone rotated through all four sandbags doing 10 sandbag burpee deadlifts. After completing these, you would move to do step-ups until the next sandbag was available.
3 Minutes of plank with different positions every 30 seconds
COUNT-OFF & NAME-O-RAMA
8 PAX, no FNGs
CIRCLE OF TRUST/BOM:
Look for opportunities to share your faith and F3 with people. The chances are going to be there you just need to be looking for them.
Had to change the workout as the ground was too soggy to do much movement with the sandbags around in the mud. The new sandbags worked great and will make may more appearances at Neverland. Great morning moving weight and solid 2F at Crave.
Sign up for the BrewRuck#002.