Sandbagging @ the Ruins
THE SCENE: Mid to Upper 40s. My ideal F3 weather
F3 WELCOME & DISCLAIMER it happened
- SSH x30 IC
- Daisy Pickers x10
- Imperial Walkers x10
- Windmills x10
- Arm Circles x20
Moseyed w/ sandbag to Beale Street Landing handing off sandbag half way.
From Base of Beale Street Landing, one PAX would do AMRAP w sandbag waiting on other all PAX to backpedal up the landing and return.
- Sandbag Pull Throughs
- Throw Sandbag over your Shoulder
After this we walked to base of stairs where one PAX would take sandbag up the stairs and back down. Meanwhile PAX did AMRAP of…
- Carolina Dry Docks
MARY: No time left for her. We got back to “Startex” at 0545
COUNT-OFF & NAME-O-RAMA
4: Upgrade, Dawson, Havarti, YHC – TP
CIRCLE OF TRUST/BOM:
YHC admitted that though I’m a people person and love small talk, sometimes I don’t fully answer “How are you doing” honestly. Challenged guys to be honest and vulnerable with people who care about you.