November 5, 2019

Sandbagging @ the Ruins

THE SCENE: Mid to Upper 40s. My ideal F3 weather
F3 WELCOME & DISCLAIMER it happened
WARM-O-RAMA:

  1. SSH x30 IC
  2. Daisy Pickers x10
  3. Imperial Walkers x10
  4. Windmills x10
  5. Arm Circles x20

THA-THANG:
Moseyed w/ sandbag to Beale Street Landing handing off sandbag half way. 

From Base of Beale Street Landing, one PAX would do AMRAP w sandbag waiting on other all PAX to backpedal up the landing and return.

  1. Sandbag Pull Throughs
  2. Squats
  3. Throw Sandbag over your Shoulder

After this we walked to base of stairs where one PAX would take sandbag up the stairs and back down. Meanwhile PAX did AMRAP of…

  1. Carolina Dry Docks
  2. LBCs

MARY:  No time left for her. We got back to “Startex” at 0545

COUNT-OFF & NAME-O-RAMA
4: Upgrade, Dawson, Havarti, YHC – TP

CIRCLE OF TRUST/BOM:
YHC admitted that though I’m a people person and love small talk, sometimes I don’t fully answer “How are you doing” honestly. Challenged guys to be honest and vulnerable with people who care about you.