Sandbagging at the Turd

THE SCENE:
A crisp 25F

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:
SSH x 25 IC

Merkins x 10 IC

Good Mornings x 10 IC

THA-THANG:
Circuit #1:

PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats

Toss #1

PAX partnered up with a 60# sandbag and 2 30# rucksacks. Partner 1 performed cleans and tosses while Partner 2 farmer carried rucks down and back. Flapjack. Rinse and repeat til end was reached

Toss #2

Partner 1 performed over shoulder tosses with a burpee after each toss while Partner 2 bearcrawled pulling a rucksack. PAX swapped every 5 burpees. Rinse and repeated til end was reached.

Toss #3

Partner 1 performed side tosses with an 8-count body builder in between while Partner 2 bearcrawled side ways performing rucksack pull throughs. PAX swapped every 3 reps. Sides were switched at halfway. Rinsed and repeated til end was met.

MARY:
Ruck to shoestrings x 20 OYO

Ruck flutterkicks x 25 IC

Ruck BBS x AMRAP til time

COUNT-OFF & NAME-O-RAMA:
10 PAX: Bruce, PaperCut, Rabbit, Bootheel, Photoshop, DHL, Couch Potato, Tremor, Baby Back, and Dawson

CIRCLE OF TRUST/BOM:
A commitment is making a promise to something without expecting a reward.

Prayers for Moneyball, Cantore, and Lela