Sandbagging at the Turd
A crisp 25F
F3 WELCOME & DISCLAIMER
SSH x 25 IC
Merkins x 10 IC
Good Mornings x 10 IC
PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats
PAX partnered up with a 60# sandbag and 2 30# rucksacks. Partner 1 performed cleans and tosses while Partner 2 farmer carried rucks down and back. Flapjack. Rinse and repeat til end was reached
Partner 1 performed over shoulder tosses with a burpee after each toss while Partner 2 bearcrawled pulling a rucksack. PAX swapped every 5 burpees. Rinse and repeated til end was reached.
Partner 1 performed side tosses with an 8-count body builder in between while Partner 2 bearcrawled side ways performing rucksack pull throughs. PAX swapped every 3 reps. Sides were switched at halfway. Rinsed and repeated til end was met.
Ruck to shoestrings x 20 OYO
Ruck flutterkicks x 25 IC
Ruck BBS x AMRAP til time
COUNT-OFF & NAME-O-RAMA:
10 PAX: Bruce, PaperCut, Rabbit, Bootheel, Photoshop, DHL, Couch Potato, Tremor, Baby Back, and Dawson
CIRCLE OF TRUST/BOM:
A commitment is making a promise to something without expecting a reward.
Prayers for Moneyball, Cantore, and Lela