Sandbagging at the Barracks
THE SCENE: Rainy for the first 20 mins. 70 degrees and perfect for rucking.
F3 WELCOME & DISCLAIMER
SSH IC x30
Imperial Walkers IC x30
Daisy Pickers IC x15
Squat(w/ rucks) IC x15
4 pax picked up two 60 lb sandbags and rucked over to the track. Dropped the sandbags and began our trip around the Barracks track.
.5 miles slick ruck
1 mile ruck with sandbags alternating who carries/rests.
Rucked over to the Tower of Terror(the parking garage) to do some more sandbag work.
Sandbag toss up the incline/ Sandbag Bear Hug on the flats on the way up the parking garage.
Overhead carry down the decline/ Sandbag Bear Hug on the flats on the way down the parking garage.
Shoulder carry sandbags to Endex.
COUNT-OFF & NAME-O-RAMA
4 pax (Shoestring, Soybean, Bookworm, Hitch)
CIRCLE OF TRUST/BOM:
YHC read the passage and simply confessed the depths of how this scripture has convicted my soul.
The mumblechatter was STRONG during our slick ruck and not so strong after the parking garage. The sandbags were amazing and I loved working with the pax. Great morning! Great workout!