Sandbagging at the Barracks

THE SCENE: Rainy for the first 20 mins. 70 degrees and perfect for rucking.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x30
Imperial Walkers IC x30
Daisy Pickers IC x15
Squat(w/ rucks) IC x15

THA-THANG:
4 pax picked up two 60 lb sandbags and rucked over to the track.  Dropped the sandbags and began our trip around the Barracks track.

.5 miles slick ruck
1 mile ruck with sandbags alternating who carries/rests.
Rucked over to the Tower of Terror(the parking garage) to do some more sandbag work.
Sandbag toss up the incline/ Sandbag Bear Hug on the flats on the way up the parking garage.
Overhead carry down the decline/ Sandbag Bear Hug on the flats on the way down the parking garage.
Shoulder carry sandbags to Endex.

MARY:
None.

COUNT-OFF & NAME-O-RAMA
4 pax (Shoestring, Soybean, Bookworm, Hitch)

CIRCLE OF TRUST/BOM:
Luke 6:17-26
YHC read the passage and simply confessed the depths of how this scripture has convicted my soul.

MOLESKIN:
The mumblechatter was STRONG during our slick ruck and not so strong after the parking garage.  The sandbags were amazing and I loved working with the pax. Great morning!  Great workout!

ANNOUNCEMENTS:
Nada