Sandbag Ruck 11s

THE SCENE:
A few cars idling in our parking lot as YHC rolled in, a little later than expected, car battery needed a jump, got to keep it interesting…

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
Side-Straddle Burpees: 5 rounds.

THA-THANG:
Repeated yesterday’s pre-sandbagging at 8-Track.

-11s Sandbag Back Squats & Ruck Curls (15 yard mosey btw)

-11s Sandbag bent-over rows & Ruck Thrusters (15 yard mosey btw)

-11s Sandbag clean and Squat  & Ruck blockies (15 yard mosey btw) -made it just over halfway

Throughout the workout pax got to choose which exercise they started the 11s with.  I started with blockies for the last exercise; yesterday it was the Squat Cleans, both directions are tough, gotta Embrace the Suck.

MARY:
Rosalitas IC x15, Flutter Kicks IC x15

COUNT-OFF & NAME-O-RAMA:
5 Pax

CIRCLE OF TRUST/BOM:
Reading “The Second Mountain” as part of the Equinox challenge.  One part hit home to me this weekend.  “The chains set you free.”  Our responsibilities to our loved ones and others in our lives is what makes our lives worth living, not the accumulation of status or wealth.

MOLESKIN:
Lots of good work happening, mumblechatter was low due to the workload.

PLC was on point!

ANNOUNCEMENTS:
The Bauer this Friday night and Saturday, come check it out!