December 8, 2019

Sandbag leapfrog

THE SCENE:    Crisp and cool 40

F3 WELCOME & DISCLAIMER

Everyone was warned!
WARM-O-RAMA:
20 SSH, 10 daisy pickers, and stretch on your own.

THA-THANG:
Merkin mile-ish.  PAX started out on a run then the Q randomly stopped to perform 20 merkins.  This pattern continued for about 3/4 of a mile.  PAX then found district 5(tennis court) where the Q had strategically placed 4 round sandbags of varying weights.  PAX then got in teams of 2

One partner performed ground to over the shoulder throws with the sandbag down the tennis court while the other pax ran to a designated lightpole(300 yards) to perform 10 carolina dry docks then the two swapped until each teams sandbag made it down and back the length of the tennis court.

each team rotated sandbags after both pax had a turn.  the sandbag weights were as follows: 20lbs, 35lbs, 80lbs, and 95lbs.

MARY:
25 flutter kicks, 25 lbc’s, and 25 bbc’s

COUNT-OFF & NAME-O-RAMA:
8, Barney-Q, Captain O, Chuckie cheese, black diamond, landline, hot and ready, swipe right, blart.

CIRCLE OF TRUST/BOM:
1 John 2:15-17:  Do not love the things of the World because they contradict the character of Christ.  Pax were encouraged to strive for the character of Christ and love what He loves.  The world tries to get you to love by lust of the eyes, lust of the flesh, and the pride of life.  Those things will pass away but if we place our love and affection on Jesus then everything he provides will last forever because its not of the world.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Barney
Workout Date:
12-02-2019