THE SCENE: Low 30s. Dry.
F3 WELCOME & DISCLAIMER
SSH x 25 IC
Daisy Pickers x 15 IC
Imperial Walkers x 15 IC
Arm Circles x 15 IC
Reverse Arm Circles x 15 IC
Squats x 10 IC[ish]
We had sandbags, rucks, and a CMU. Partner up and find a station. Each group performs set rep count and then progresses to next station until returning to the group’s starting station.
— Station 1: Burpees with 40# Sandbag (Partner 1 performs Burpee and tosses sandbag at top of rep. Partner 2 repeats.)
— Station 2: Over the Shoulder Toss with 60# Sandbags
— Station 3: Mountain Climbers with CMU (With CMU to your right, Perform 4-count Mountain Climber, then pull CMU to other side with off hand. That’s one rep.)
— Station 4: Squats with 80# and 60# Sandbags
— Station 5: Ruck Swings with 30# and 20# Rucks (Beginning at Round 3, double the rep count. Some began doing one-arm ruck swings in later rounds.)
— Station 6: Beginning at Round 3, perform American Hammer/Flutter Kicks (Alternating each round) until Station 1 is free.
Round 1 = 2 reps per station.
Round 2 = 4 reps per station.
Round 3 = 6 reps per station.
Round 4 = 8 reps per station.
Round 5 = 10 reps per station.
Round 6 = 8 reps per station.
Burpees x 25 OYO
American Hammer x 10 IC
COUNT-OFF & NAME-O-RAMA: 9 PAX (0 FNG). Altar Boy, Moth Balls, Mirage, Shoestring, Soybean, Chioccetti, Jail Bait, Teacher’s Pet, Toms (QIC)
CIRCLE OF TRUST/BOM: Having been greatly discouraged and with no words of encouragement to offer, YHC recalled the following passage from Psalm 19:
The heavens declare the glory of God, and the sky above proclaims his handiwork. Day to day pours out speech, and night to night reveals knowledge. There is no speech, nor are there words, whose voice is not heard. Their voice goes out through all the earth, and their words to the end of the world.
Even when we do not have words, heaven and earth speak. Even when our smallness and frailty are evident, the created order is evidence of majesty.
MOLESKIN: During the workout, Chioccetti ripped off the middle finger of his glove and directed QIC’s attention to the abruptly exposed phalanges. Prayers for Chioccetti’s M. Apparently the gloves really come off at 2200.
ANNOUNCEMENTS: Crucible training next Tuesday (2/26/19).