December 28, 2020

Same Birds, New (old) Forest

THE SCENE:
Crisp, chilly morning

F3 WELCOME & DISCLAIMER

PAX got disclaimed

WARM-O-RAMA:
All IC:

SSH: 25

Daisy Pickers: 20

Arm Circles (both directions): 15

Windmill: 15

THA-THANG:
Sir Charles Bronson made an appearance:

PAX were directed to perform each exercise and rep count. After each exercise run 3/4 of the way around and lounge walking the 1/4th back to startex.

50 Merkins

150 Squats (painfully regretted this but worth it)

150 OHC

(20 count then a mosey)

25 Merkins

50 Monkey Humpers

50 OH press

50 Squats

25 Carolina Dry Docks

2 moseyed laps after this

MARY:

YHC rarely has Mary with him, OF’ers got a “treat”

Dealer’s choice:

Barnum 5 burpees (to get bad out of the way)

Altar Boy: 12 ‘Merican Hammers

Birds: 10 WW1

COUNT-OFF & NAME-O-RAMA:
10 PAX:

Birds_R_Real (QIC), Barnum, Altar Boy, Windex, Deborah, Scarecrow, Seagrams, Costello, Bam Bam, Swanson

CIRCLE OF TRUST/BOM:
The new year is coming, push yourself, personally, professionally, and within your family to be better.

MOLESKIN:
First trip to OF was enjoyable. We had 1 Merlot splash

ANNOUNCEMENTS:

check slack

QIC:
Birds_R_Real
Workout Date:
12-28-2020