May 19, 2020

Saddle Up

THE SCENE:
57, Overcast, 96% Humidity

F3 WELCOME & DISCLAIMER

Welcomed and Disclaimed

WARM-O-RAMA:

  • Motivators from 8 IC
  • Tempo Merkins x 15 IC
  • Tempo Squats x 15 IC
  • Arm Circles x 20 IC
  • 30 sec Stretch

THA-THANG:
Mosey to Stables

Modified Cindy (Carole Baskin)

Big Cat GIF by NETFLIX

  • Pullups x 5
  • Merkins x 10
  • Squats x 15
  • Lap around the stable

Rinse and Repeat for about 10 min

  • Hanging Knee Tuck x 5
  • Carolina Dry Dock x 10
  • Big Boy Sit-ups x 15

Rinse and Repeat for about 10 min

Mosey to the Arena

Elevens

  • Reverse body weight rows x 1
  • Box jumps
  • Burpees x 10
  • Reverse body weight rows x 10
  • Box jumps
  • Burpees x 1

Train came through during this so we added 10 burpees to whatever number we were on at the time.

Gave PAX a choice to finish it out or do Mary…Unanimous vote to finish it.

finish him video games GIF

Mosey back to the shovel flag

MARY:
There’s something about her

COUNT-OFF & NAME-O-RAMA:
10 PAX – Billy Banks, Finkle, Haverford, Hobby Lobby, Hobo, Koko, Landline, Spirit Stick, Wheezer, Woody

CIRCLE OF TRUST/BOM:
“I can accept failure, everyone fails at something. But I cannot accept not trying” -Michael Jordan

michael jordan dunk GIF by NBA

MOLESKIN:
Praying for Billy Blanks 2.0 as he gets a nip tuck tomorrow.

ANNOUNCEMENTS:
Check the inter webs

QIC:
Landline
Workout Date:
05-19-2020