Saddle Up
THE SCENE:
57, Overcast, 96% Humidity
F3 WELCOME & DISCLAIMER
Welcomed and Disclaimed
WARM-O-RAMA:
- Motivators from 8 IC
- Tempo Merkins x 15 IC
- Tempo Squats x 15 IC
- Arm Circles x 20 IC
- 30 sec Stretch
THA-THANG:
Mosey to Stables
Modified Cindy (Carole Baskin)
- Pullups x 5
- Merkins x 10
- Squats x 15
- Lap around the stable
Rinse and Repeat for about 10 min
- Hanging Knee Tuck x 5
- Carolina Dry Dock x 10
- Big Boy Sit-ups x 15
Rinse and Repeat for about 10 min
Mosey to the Arena
Elevens
- Reverse body weight rows x 1
- Box jumps
- Burpees x 10
- …
- Reverse body weight rows x 10
- Box jumps
- Burpees x 1
Train came through during this so we added 10 burpees to whatever number we were on at the time.
Gave PAX a choice to finish it out or do Mary…Unanimous vote to finish it.
Mosey back to the shovel flag
MARY:
There’s something about her
COUNT-OFF & NAME-O-RAMA:
10 PAX – Billy Banks, Finkle, Haverford, Hobby Lobby, Hobo, Koko, Landline, Spirit Stick, Wheezer, Woody
CIRCLE OF TRUST/BOM:
“I can accept failure, everyone fails at something. But I cannot accept not trying” -Michael Jordan
MOLESKIN:
Praying for Billy Blanks 2.0 as he gets a nip tuck tomorrow.
ANNOUNCEMENTS:
Check the inter webs