Saddle Stacks
THE SCENE: September’s 70 degree streak continues. Dry as a bone.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 IC
Daisy Pickers x 10 IC
Imperial Walkers x 15 IC
THA-THANG:
Stacks – 10 reps of each exercise
BBSU – Indian run to the end of road and back (~.25 mile)
BBSU + Carolina Dry Docks + Indian Run
BBSU + Carolina Dry Docks + Jump Squats + Indian Run
BBSU + Carolina Dry Docks + Jump Squats + Lunges + Bear Crawl to next light pole
BBSU + BBSU + Carolina Dry Docks + Jump Squats + Lunges + Merkins + sprint
BBSU + BBSU + Carolina Dry Docks + Jump Squats + Lunges + Merkins + American Hammer + Indian Run
BBSU + BBSU + Carolina Dry Docks + Jump Squats + Lunges + Merkins + American Hammer + Burpees + Mosey
MARY:
Flutterkicks x 10 (Each PAX calls 10-count) IC. 80 total
Hello Dolly x 15 IC
Freddie Mercury x 20 IC
Pickle Pounders x 15 IC
COUNT-OFF & NAME-O-RAMA
8
CIRCLE OF TRUST/BOM:
Everyone worships something. What you worship is the object of your affection. There’s three primary ways we worship
Vertically – we worship the object of our affection
Inwardly – the object of our affection changes us as we worship it
Horizontally – our worship affects our relationships with others
What is the object of your affection?
MOLESKIN:
Confession: I come to the Saddles for the PLC. It’s just too awkward to show up at 6:15, so I post for the workout too. It’s amazing how much good 2nd Fing there was today. Blart called me out as an easy “non-glove” Q. Hmmm