November 30, 2020

Running the Deck

THE SCENE:
A bit nippy to start, but heated up quick.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

10 Arm Circles IC

10 Daisy Pickers

Mosey to the Pavilion.

THA-THANG:
Deck of Cards (courtesy of Willis Tower in Chi-town).

Deck of Death

Hearts: HRM

Diamonds: Squats

Clubs: BBSU

Spades: Mountain Climbers

Between each exercise PAX to the end of the pavilion and back.

MARY:
No Mary.

COUNT-OFF & NAME-O-RAMA:
4: Bootheel, Wall Builder, Sleep Number, and Flobee.

CIRCLE OF TRUST/BOM:
Trust me, it was the BOM.

MOLESKIN:
Should have entered this sooner for better recollection of details.

ANNOUNCEMENTS:
Prediction about things happening in 2020.  Stuff happened, prediction accurate.

QIC:
Bootheel
Workout Date:
07-12-2020