Running. Rucking. Simple.
THE SCENE: Uncharacteristically warm; slight breeze
F3 WELCOME & DISCLAIMER: done.
Brief. OYO stretching
Runners: 6.5 miles at 9:00/mile pace (route by Handsy/Bottomless – pic above)
Ruckers: 4.5 miles at 16 min/mile pace (route by Teacher’s Pet- pic above)
COUNT-OFF & NAME-O-RAMA
7 PAX (no FNGs)
CIRCLE OF TRUST/BOM:
Discussed the importance of the DRP. Talked about my non-desire to get up this morning after the bludgeoning that Clemson rained down on the Tide and yet because of the accountability of my F3 brothers I took the DRP and posted. I was glad I did. Encouraged the PAX to continue to hold each other accountable and challenge each other. To EH Kotters and FNGs that need this type of community to disrupt their status quo and and move them towards acceleration in their lives.
Prayers: Jailbait’s personal spiritual/mental health; Crayfish’s employment and peace in the waiting
Enjoyed the ruck this AM. I was reminded of why I enjoy rucking as I was able to talk and get to know Monk, Teacher’s Pet and Jailbait better than I did prior. Also reminded of how importance having accountability is. Huge impact for me in maintain acceleration in my life.
Get involved in the Equinox Challenge; OF BC on Wednesday with pre-ruck at 0430 and BC at 0500 with Handsy on Q