Running with Go Fish
F3 Welcome & Disclaimer
Warm-O-Rama:
Side straddle hops, cadence x 15;
Merkins, in cadence x 10;
Squats, in cadence x 10
Tha – Thing
Indian run to track; 10 burpees after each “cycle”
Track Work:
- Sprint 100 meters; jog 100 meters; Sprint 100 meters; Jog 100 meters
- 10 merkins
- Sprint 200 meters; jog 200 meters
- 10 merkins
- Sprint 300 meters; jog 100 meters
- 10 merkins
- Sprint 400 meters
- 10 merkins
- Hold plank until EVERYONE is finished
Football Field:
- 40 Yard dash; 10 merkins walk back (5 )
Indian run back to skate park. (jogging pace)
Mary:
- Flutter Kicks x 15 IC
- Bicycle x 15 IC
- ABCs
- Baby Crunches x 20 IC
Count – Off & Name – O—Rama
Slicnut, Woody, Captian Obvious, Recliner, Go Fish
Circle of Trust / BOM:
God uses pathetic people for his glorious purposes to show his superior power. Do not begrudge your weakness. Do not lament your insufficiency. Rejoice that Christ is all-sufficient and always dependable. Embrace your weakness, so that the power of Christ may rest upon you to reveal God’s surpassing greatness (2 Corinthians 12:9 — But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.)
