March 4, 2020

Running Down a Dream

THE SCENE:

It was dark and probably cold, it was definitely cold

F3 WELCOME & DISCLAIMER

Don’t hurt yourself

WARM-O-RAMA:

Stretched out those muscles

THA-THANG:

We ran, for some distance

MARY:

She’s not allowed, since she is not a he

COUNT-OFF & NAME-O-RAMA:

4 PAX: Landline, OP, Sparky, U-Rock

CIRCLE OF TRUST/BOM:

We did it. It was glorious. We prayed for you.

MOLESKIN:

This is a backblast

ANNOUNCEMENTS:

Check Slack Announcement channel for deets

QIC:
u-rock
Workout Date:
02-21-2016