Running Around The Sandlot
37 degrees, clear and the soft afterglow of the Christmas Star (if you have eyes to see it!)
F3 WELCOME & DISCLAIMER
SSH x 20
Windmill x 10
Daisy Picker x 10
Arm Circles x 20
Mosey around one of the ball fields (.4 miles) counting utility poles along the way. There are 10. This is one lap.
Run a lap stopping at every utility pole for a specific exercise (see below) in ascending numbers (1 through 10). When a lap is completed, do 10 Australian pull ups. Then Wall Sit and/or American Hammer till all in.
COUNT-OFF & NAME-O-RAMA:
11 PAX, FNG Bam Bam (Latarvis Rule)
CIRCLE OF TRUST/BOM:
If you were to set up memorial stones to remember that good things from 2020, what things would the stones represent?
Squat Boxes are for real. Major quad pain and dizziness!