Running Around The Sandlot
THE SCENE:
37 degrees, clear and the soft afterglow of the Christmas Star (if you have eyes to see it!)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
Windmill x 10
Daisy Picker x 10
Arm Circles x 20
THA-THANG:
Mosey around one of the ball fields (.4 miles) counting utility poles along the way. There are 10. This is one lap.
Did 10 Australian pull ups OYO under the bleachers.
Tha-real-thang:
Run a lap stopping at every utility pole for a specific exercise (see below) in ascending numbers (1 through 10). When a lap is completed, do 10 Australian pull ups. Then Wall Sit and/or American Hammer till all in.
Run a lap stopping at every utility pole for a specific exercise (see below) in ascending numbers (1 through 10). When a lap is completed, do 10 Australian pull ups. Then Wall Sit and/or American Hammer till all in.
“Pole” Exercises were:
1 Prisoner Squat
2 Jump Lunge
3 Burpee
4 Groiner
5 Peter Parkers
[for the last two laps, we modified the loop and made it half as long with the same number of reps]
Return to startex:
10 Squat boxes
Very slow and stretch daily picker/downward doggish thing
COUNT-OFF & NAME-O-RAMA:
11 PAX, FNG Bam Bam (Latarvis Rule)
CIRCLE OF TRUST/BOM:
If you were to set up memorial stones to remember that good things from 2020, what things would the stones represent?
MOLESKIN:
Squat Boxes are for real. Major quad pain and dizziness!
ANNOUNCEMENTS:
QIC:
Altar Boy
Workout Date:
12-22-2020
