Running and Stuff
THE SCENE: 53 degrees, clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25
Imperial Walkers IC x 15
Smurf Jacks IC x 15
Baby Arm Circles IC x 20
Shoulder Press IC x 15
THA-THANG:
Indian Run
Box Jumps OYO x 30
Big Boy Situps IC x 25
Merkins until Skids completed 10 pull ups
Mosey to turf field for 11’s
- 1 Merkin, run to opposite end of turf field (100 yds), 10 Big Boy Situps, run back to start
- 2 Merkins, run to opposite end of turf field, 9 Big Boy Situps, run back to start
- continue on until reaching 10 Merkins and 1 Big Boy Situp
Bear Crawl across field (approx 50 yds)
Sprint back
Jump skip across field
Broad Jump back
Sprint across field
MARY:
LBC’s IC x 25
Flutter Kicks IC x 25
Merkins until time
COUNT-OFF & NAME-O-RAMA
10 PAX: Holy Roller, Iced, Hello Kitty, Skids, Sideline, Pronto Pup, Vector, Twitty, Utah, Pops (QIC)
CIRCLE OF TRUST/BOM:
Step out of your comfort zone
MOLESKIN:
Good to see Vector out in the gloom
ANNOUNCEMENTS: