April 28, 2019

Running and Merkins

Green Mile, Running, Sunday

THE SCENE: Sunny and 70ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25

Merkins IC x 15

THA-THANG:
4 mile run

  • 25 Merkins at mile 2
  • 30 Merkins at mile 3
  • 30 Merkins at completion

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
8 PAX (Meter Maid, Pirtle, O Positive, Speaker, Billy Blanks, Nature Boy, Royal Caribbean, Pops)
CIRCLE OF TRUST/BOM:
Don’t underestimate the power of reaching out to guys that haven’t posted in a while. It makes a difference.
MOLESKIN:
Good mumblechatter, Pirtle saw a wild cat of some kind, Royal Caribbean looked strong.

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