January 17, 2020

Runnin’, Lungin’, Jumpin’ at The Barracks

THE SCENE:
Chilly and drizzly

F3 WELCOME & DISCLAIMER: Disclaimed!

WARM-O-RAMA:

  • SSH x20 IC
  • Michael Phelps x10 IC
  • IW x10 IC
  • Hillbillies x10 IC
  • Daisy Pickers x10 IC
  • Mosey a lap around the track with high knees, butt kickers, and carioca


THA-THANG:

Part I
Partner up at the pull-up bars!

Partner 1 does AMRAP pull-ups, dips, and sit-ups while waiting for Partner 2 to return.

Partner 2 moseys one lap around the track with 100 meters of the exercise listed below, then switches with Partner 1.

Lap 1: sprint the curve

Lap 2: lunge walk the curve

Lap 3: broad jump the curve

Part II
Mosey to the parking garage! Mosey to the top, jumping up to touch every beam. Sprint back down. Plank then tempo merkins til all in.

MARY:

  • In honor of Baby Shark who joined us from F3 Houston: LBCs x20 IC
  • In honor of Altar Boy: American Hammer x20 IC
  • In honor of Tomb Raider: Boat – Canoe til 0615

COUNT-OFF & NAME-O-RAMA:
13 – Chioccetti, Teacher’s Pet, Beauty Shop, Tomb Raider, Upgrade, Slow Clap, MIB, Yardsale, Altar Boy, Toto, Gus, Baby Shark (WL), Easily Amused

CIRCLE OF TRUST/BOM:
My last week has been hectic, to say the least! In the midst of it all, I’ve found myself sorta floating through tasks instead of being present with what’s inside of me and the people around me. What do you need to do to be present? Perhaps ride in silence instead of listening to the radio. Perhaps pause for a few seconds throughout your day to focus in on your breathing. Perhaps spend a couple of times each day thinking about what you’re feeling grateful for.

MOLESKIN:
Great time at The Barracks, as always! I was disappointed a few weeks ago when we learned that Levee Creamery isn’t opening early enough for us to have coffeeteria there anymore. But then Altar Boy came to the rescue and convinced Belltower Artisans to open up at 6:30am on Fridays. Good coffee and good 2nd F!

ANNOUNCEMENTS:
Check the Pre-Blast!

QIC:
Easily Amused
Workout Date:
01-17-2020