January 26, 2018

Run from the Skunk?

AO: The Levee

 

QIC: C-Lo

 

PAX:  Dodgeball, Moneyball, Import, Snowman, Slicnut, Woody, Meter Maid, Raven, Captain Obvious, Moneybags, C-lo.

 

THE SCENE: 48F , Cold and smelly due to skunk in area

 

WELCOME

 

DISCLAIMER

 

Warm-a-Rama
Side Straddle hop x 25 IC

Arm Circles 10 forward

Arm Circles 10 Reverse

Squats 10

Ballerina Squat 10

Sumo Squats 10

 

Sally Get Up – pushes up to the Sally Get Up

 

The Thang

 

Sally Get Up – pushes up to the Sally Get Up

 

Indian Run with Burpees

¾ mile Indian run where the last person in line does 5 burpees and then sprints between everyone in line to the front – did one rotation

 

 

Pre-fitness Test warm up

Partner up with some 2 minute for pushups with good form. 2 minutes for situps with good form. Partner keeping count.

 

4 for 5 Sprints

Sprint 2 light post down 5 Body Builders, sprint back 5 Body Builders.

Sprint 2 light post down 5 Burpees, sprint back 5 Burpees.

Sprint 2 light post down 5 Squats, sprint back 5 Squats.

Sprint 2 light post down 5 Pushups, sprint back 5 Pushups.

 

 

 

 

 

 

 

Mary

Flutter Kick x15 IC

Hello Dolly x 15 IC

 

Count-o-Rama

 

Name-o-Rama

COT / BOM: The message that Proton shared with us is still in my thoughts so I felt that I needed ot share again. I challenge you in your life to:

Quit living as if the purpose of life is to arrive safely at death.

Run to the roar.

Set God-sized goals.

Pursue God-ordained passions.

Go after a dream that is destined to fail without divine intervention.

Stop pointing out problems and become part of the solution.

Stop repeating the past and start creating the future.

Face your fears.

Fight for your dream.

Grab opportunity by the mane and don’t let go

Live like today is the first day and last day of your life.

Burn sinful bridges

Blaze new trails

Live for the applause of nail-scarred hands.

Don’t let what’s wrong with you keep you from worshipping what’s right with God

Don’t try to be who you aren’t

Be yourself

Laugh at yourself

Dare to fail

Dare to dream

Dare to be different

Chase the lion.

 

Prayer request: Meter Maid career choices, Slicnut’s friend with amputation, Import sickness going around the family.

 

 

MOLESKIN: Sally get up is still hard from the first time done at the Berm 3 months prior. One person was behind on the Indian Run but we ran as a group back to where they were so continue the beat down. The fitness test is coming so that the guys would not what to be looking for we went over the form and when exercised would end if it were the real fitness test.