Run from the Skunk?
AO: The Levee
QIC: C-Lo
PAX: Dodgeball, Moneyball, Import, Snowman, Slicnut, Woody, Meter Maid, Raven, Captain Obvious, Moneybags, C-lo.
THE SCENE: 48F , Cold and smelly due to skunk in area
WELCOME
DISCLAIMER
Warm-a-Rama
Side Straddle hop x 25 IC
Arm Circles 10 forward
Arm Circles 10 Reverse
Squats 10
Ballerina Squat 10
Sumo Squats 10
Sally Get Up – pushes up to the Sally Get Up
The Thang
Sally Get Up – pushes up to the Sally Get Up
Indian Run with Burpees
¾ mile Indian run where the last person in line does 5 burpees and then sprints between everyone in line to the front – did one rotation
Pre-fitness Test warm up
Partner up with some 2 minute for pushups with good form. 2 minutes for situps with good form. Partner keeping count.
4 for 5 Sprints
Sprint 2 light post down 5 Body Builders, sprint back 5 Body Builders.
Sprint 2 light post down 5 Burpees, sprint back 5 Burpees.
Sprint 2 light post down 5 Squats, sprint back 5 Squats.
Sprint 2 light post down 5 Pushups, sprint back 5 Pushups.
Mary
Flutter Kick x15 IC
Hello Dolly x 15 IC
Count-o-Rama
Name-o-Rama
COT / BOM: The message that Proton shared with us is still in my thoughts so I felt that I needed ot share again. I challenge you in your life to:
Quit living as if the purpose of life is to arrive safely at death.
Run to the roar.
Set God-sized goals.
Pursue God-ordained passions.
Go after a dream that is destined to fail without divine intervention.
Stop pointing out problems and become part of the solution.
Stop repeating the past and start creating the future.
Face your fears.
Fight for your dream.
Grab opportunity by the mane and don’t let go
Live like today is the first day and last day of your life.
Burn sinful bridges
Blaze new trails
Live for the applause of nail-scarred hands.
Don’t let what’s wrong with you keep you from worshipping what’s right with God
Don’t try to be who you aren’t
Be yourself
Laugh at yourself
Dare to fail
Dare to dream
Dare to be different
Chase the lion.
Prayer request: Meter Maid career choices, Slicnut’s friend with amputation, Import sickness going around the family.
MOLESKIN: Sally get up is still hard from the first time done at the Berm 3 months prior. One person was behind on the Indian Run but we ran as a group back to where they were so continue the beat down. The fitness test is coming so that the guys would not what to be looking for we went over the form and when exercised would end if it were the real fitness test.
