Run DMC at the New U of M Bridge
THE SCENE: a blue LED glow and a refreshing north wind welcomed us
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH
IW
Hillbillies
Daisy Pickers
IC x 15
THA-THANG:
Mosey from track to new U of M pedestrian bridge (.3 miles)
stopped for 20 box jumps along the way
“Run DMC”
- D – dips at the base of the bridge, run
- M – merkins in the middle of the bridge, run
- C – mountain Climbers at the other end
- Run back across the bridge to where we started with dips
- start with reps of 5 and increase by 5 each time you return back to the starting point. All PAX got through 20, some got to 25.
- Bridge is .3 miles from end to end according to those with technology on their wrists
MARY:
Gas pumpers
Little Baby Crunches
Freddie Mercury
American Hammer
IC x 15 (3 times)
Mosey back to startex and had time to do one more round of Mary exercises (x 10)
COUNT-OFF & NAME-O-RAMA
Upgrade, Chioccetti, Doc Hollywood, Bottomless, Goose, Lodge, MIB, Easily Amused, Reaper, Booyah, Cobol, Crayfish, Altar Boy, Handsey
CIRCLE OF TRUST/BOM:
Be present even when there’s big things coming up
