December 16, 2019

Run Between the Raindrops. Just Try Not to Get Wet.

THE SCENE:
Barracks; cold and wet

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 16 IC

Mosey around track x 2 laps

THA-THANG:
Run around campus, stopping at 5 Tiger statues, performing Merkins x 25/per/Tiger

Take cover from rain in garage:

Run up deck to stairwell

Run stairs, performing the # of Burpees equivalent to the deck level we were on (ex: Level 2=Burpees x 2) OYO; run up to top deck, stopping at each deck to perform Burpees then go down to bottom to exit garage, stopping at each floor to do respective Burpees

MARY:
Windmill x 7 IC

COUNT-OFF & NAME-O-RAMA:
3; MIB, Upgrade and O Positive (YHC)

CIRCLE OF TRUST/BOM:
Run between the raindrops.

A phrase or response my junior high gym coach would give when we whined about running on the track during class when it was raining outside.  So, we ran.

He always won that battle. Always.

MOLESKIN:
Life is like that. When it is raining (marriage, family, parenting, work, health, etc.) is a struggle, tough it out-accept the circumstance-don’t avoid the inevitable. Run. Try not to get wet. Accept it if you do.

ANNOUNCEMENTS:
See: Preblast

QIC:
O Positive
Workout Date:
12-06-2019