September 29, 2020

Ruins 9-22

The Scene: perfect weather although most pax missed it.  Blackhawk and YHC enjoyed it thoroughly.

Disclaimed.

Tha Thing:  CMU day

mosey to pull-up bars

  • sets of 12
  • pullups
  • cmu swings
  • cmu rows
  • cmu curls
  • cmu lunges
  • cmu thrusters
  • cmu goblet squats
  • bears and blocks 50 yards
  • rinse & repeat
QIC:
Dawson
Workout Date:
09-22-2020