Ruins 9-22

The Scene: perfect weather although most pax missed it.  Blackhawk and YHC enjoyed it thoroughly.

Disclaimed.

Tha Thing:  CMU day

mosey to pull-up bars

• sets of 12
• pullups
• cmu swings
• cmu rows
• cmu curls
• cmu lunges
• cmu thrusters
• cmu goblet squats
• bears and blocks 50 yards
• rinse & repeat