Mosey to pullup bars, did a count down with reps starting at 10 – 0 each round consisted of Pullups, Squat Box Jumps, Dips, Merkins
Did some running and planking, flutter kicks ect….
COUNT-OFF & NAME-O-RAMA:
3 Pax 1 FNG, Murtaugh
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Dawson forgot his phone at the pullup bars and had to sprint from the North end of Tom-Lee Park back.