May 30, 2020

Ruins 5-12-2020

THA-THANG:
Mosey to pullup bars, did a count down with reps starting at 10 – 0 each round consisted of Pullups, Squat Box Jumps, Dips, Merkins

Did some running and planking, flutter kicks ect….

COUNT-OFF & NAME-O-RAMA:
3 Pax 1 FNG, Murtaugh

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Dawson forgot his phone at the pullup bars and had to sprint from the North end of Tom-Lee Park back.

 

QIC:
Havarti
Workout Date:
05-12-2020