RUINed (7/19/18)

THE SCENE: In the shadowy hours of early morning/late evening, clear and 78 degrees
F3 WELCOME & DISCLAIMER: We did that.

WARM-O-RAMA:
20 X SSH

20 X Arm Circles

20 X Daisy Pickers

30 seconds “stretch whatcha need to”

THA-THANG:
Post warm a rama we moseyed to the famed Tom Lee Park Obelisk (which is currently missing because it got blown over a ton of times). There, in the…shadow…of the Pyramid we commenced to ruin ourselves.

• 3 Pyramids
  • Pyramid 1 – Each PAX was instructed to start with 1 rep of each:
    • Merkins
    • Dips
    • “1 Square” Bear crawl (bear crawling one square of sidewalk)
  • Pyramid 1 was constructed by doing 1 rep of each exercise, then 2, 3, 2 and then back to 1, then moseying to the next location.
  • Pyramid 2 followed the same formula, but escalated to 6 reps of each and then back down
• Pyramid 3 was back to 3 reps each (for time sake)
• Finished by bear crawling to the top of Beale Street Landing Mountain.

MARY:
An abbreviated Mary…more of a Ma – 3 rds of 20 flutter kicks, 20 American Hammers and then a stair sprint mosey back to startex.
COUNT-OFF & NAME-O-RAMA
8 (No FNG’s): Father Abraham, Bottomless, Four Eyes, MIB, Hitch, Teacher’s Pet, Woodpecker and Sir Mix A Lot

CIRCLE OF TRUST/BOM:
Ephesians 5 – everything that is good and true and right glows – would people say that of you?
MOLESKIN:
This is an awesome location and can’t wait for it to be an AO.
ANNOUNCEMENTS: