September 17, 2019


THE SCENE: Abandoned except for that lone AOQ Dawson. What a HIM!

F3 WELCOME & DISCLAIMER Welcome fellers. Don’t be hurtin yourselves on my watch.

10 DP, 20 SSH, 10 Michael Phelps all in cadence but not at the same time

Burpee Mile Part 1
Run to bottom of stairs @Riverwalk (.25mile),  12 Burpees
Run to tower at Beale St Landing (.25 mile), 12 Burpees

Dora 1-2-3
Partnered up. YHC shadow stalked Thibodaux and Lazarus due to odd numbers.
While P1 is doing the 1-2-3, P2 Bear Crawls up to first light pole on Tower Hill, then run rest of way up, back down to first light pole and Bear Crawl rest (modify to Crawl Bear or Strutting as needed).

100 Merkins
200 LBCs
300 Imperial Squat Walkers, 1 is 1 (made it to 200 before time to head back)

Burpee Mile Part 2
Run to base of stairs @Riverwalk (.25mile), Bear Crawl up to top, 12 Burpees
Run back to start (.25 mile), 12 Burpees

Freddy Mercury x 30 IC, American Hammer x 20 IC (yelling as to be heard over train RIGHT NEXT TO US), Flutter Kicks x 10 IC, Plank for 1.5 minutes while sharing things we’re thankful for

5 PAX: 1 Willy Loman @Thibodaux from F3NewOrleans but residing in China for work, Blackhawk, Lazarus, Dawson (AOQ), Photoshop (QiC)

1. Words are a gift from God
The ability to use words at all is a gift that has been given to all us by our Creator. As such, we have a responsibility to use our words well. As we’ve seen, God was the first one to harness the creative force of words;and he has entrusted us with the same ability to use words to create the world around us. Given the substantial nature of this gift, we can’t just throw our words around any old way we please; they contain too much power. The only acceptable response to the gift we’ve been given is to show respect to the Giver by using it well.

2. Words can build up or tear down
As a kid, you probably chanted the phrase “Sticks and stones may break my bones, but words will never hurt me.” I know I did. With a little age and experience, we come to realize that even though it sounds good in theory, the phrase is just plain wrong. Words can hurt. I bet you don’t have any problem remembering the last harsh words that were spoken to you or the last encouraging words you received. Other people’s words can have an incredible impact on us, whether we want them to or not. They have the ability to create the atmosphere of our lives. They also have the ability to create atmosphere for others.

3. The quality of your life is determined by the quality of your words
The way you choose to communicate will ultimately affect every area of your life. Words aren’t neutral. Every word that goes out has a consequence attached to it. How you speak to your friends, family members, and coworkers will determine the quality of those relationships. Your internal dialogue with yourself will determine the quality of your actions and interactions each day. It naturally follows that the quality of your life is determined by the words you speak.

Blackhawk’s friend Kaitlyn (wife and mom) – recently found out she has rare blood cancer

Got to check out that playground by Beale Street Landing for use in workout. Looks awesome! Thibodaux told us about a group in China that offers FREE Workouts similar to F3 but for males and females. FitFam: