December 10, 2019

Ruin’d Super21

THE SCENE:
Cold and rainy, turned to sleet.  Temperature was 39°F, YHC almost wore shorts based on the temp.  On second glance at the weather the feels like (33°F), probably pants weather.

F3 WELCOME & DISCLAIMER

YHC is highly unprofessional, pay attention to your body modify if you need to.

WARM-O-RAMA:
Little Mosey down below the Beale Street Landing.  Under cover of the landing after getting pelted in the face by sleet on the run.

  • SSH IC x21
  • Daisy Pickers IC x6
  • Imperial Walkers IC x7
  • Windmills IC x8

THA-THANG:

Super 21

  • 1Merkin/1BBSU
  • 2Merkins/2BBSUs
  • 3Merkins/3BBSUs
  • 4Merkins/4BBSUs
  • 5Merkins/5BBSUs
  • 6Merkins/6BBSUs
  • 7Merkins/2BBSUs
  • 8Merkins/3BBSUs
  • 9Merkins/4BBSUs
  • 10Merkins/10BBSUs
    • Break 1 Squats IC (4 Count) x21
  • 11Merkins/11BBSUs
  • 12Merkins/12BBSUs
  • 13Merkins/13BBSUs
  • 14Merkins/14BBSUs
  • 15Merkins/15BBSUs
    • Break 2 Mountain Climbers IC (4 Count) x21
  • 16Merkins/16BBSUs
  • 17Merkins/17BBSUs
    • Break 3 Short Mosey
  • 18Merkins/18BBSUs
  • 19Merkins/19BBSUs
    • Break 4 Daisy Pickers IC x6 Overhead Clap IC x21
  • 20Merkins/20BBSUs
  • 21Merkins/21BBSUs
  • Iron Hulk
    • 1Burpee/4Overhead Raises
    • 2Burpees/ 8Overhead Raises

MARY:
Not Today only 231 BBSUs during ThaThing!

COUNT-OFF & NAME-O-RAMA:
Farmer, Sparkles, Dawson

CIRCLE OF TRUST/BOM:

All notable things are done by people being tough.  Getting out of there comfort(comfortable) zone and making things better.  This comes down to being tough.  Working outside on conditions like we had this morning is great practice for becoming tough.  YHC was glad to be out there with these Pax today!

MOLESKIN:

Farmer beast-moded through the Iron Hulk, good work!  Burpees were hard after all the merkins!

The Tom Lee Park worker collecting trash looked at us like we were crazy for doing merkins and situps while it was snowing all around us.  Heck maybe we are, but it’s a good kind of crazy.

ANNOUNCEMENTS:
Farmer is on Q at the Ruins on Thursday, says he’s got something big in store, come check it out.

QIC:
Dawson
Workout Date:
12-10-2019