December 3, 2019

Ruin’d Stairs

THE SCENE: Gloomy!  33Β°F
F3 WELCOME & DISCLAIMER: Aye
WARM-O-RAMA:

  • SSH IC x20
  • Daisy Pickers IC x10
  • Imperial Walkers IC x10
  • Burpees OYO x10

THA-THANG:
Mosey to South Bluff Stairs, below Tennessee Brewery Apts

  • Station 1 Down the stairs at bottom stairs do 1st exercise go up then do 1st and 2nd exercises, and so on
    • 10 Carolina Dry Docks
    • 20 BBSUs
    • 30 Squats
    • 40 Merkins
  • Mosey along Bluff trail to Beale St Landing Stairs
  • Station 2 Up and down the stairs each round, add 1 exercise after each trip, just like before
    • 10 Shoulder Taps IC
    • 20 LBCs IC
    • 30 Monkey Humpers OYO
    • 40 Dips OYO
  • Mosey around Tom Lee Park Trail
  • Bear crawl 50 yards
  • Mosey up South Bluff stairs and back to Endex

MARY:

  • Wrestling Practice ending
  • 3 Rounds done OYO wait till all-in before starting new round
    • 25 Merkins
    • 25 LBCs


COUNT-OFF & NAME-O-RAMA
2 Pax, Havarti, Dawson (QIC)
CIRCLE OF TRUST/BOM:
Talked about family member’s death. Death always brings up thoughts of legacy and what fruits are being harvested in your life. Be Pro-active.
MOLESKIN:
Excellent work done today.  Lots of discussion and mumblechatter during the suck of climbing stairs. What’d we talk about… had to be there!
ANNOUNCEMENTS:

See Slack