Ruin’d Stairs
THE SCENE: Gloomy! 33°F
F3 WELCOME & DISCLAIMER: Aye
WARM-O-RAMA:
- SSH IC x20
- Daisy Pickers IC x10
- Imperial Walkers IC x10
- Burpees OYO x10

THA-THANG:
Mosey to South Bluff Stairs, below Tennessee Brewery Apts
- Station 1 Down the stairs at bottom stairs do 1st exercise go up then do 1st and 2nd exercises, and so on
- 10 Carolina Dry Docks
- 20 BBSUs
- 30 Squats
- 40 Merkins
- Mosey along Bluff trail to Beale St Landing Stairs
- Station 2 Up and down the stairs each round, add 1 exercise after each trip, just like before
- 10 Shoulder Taps IC
- 20 LBCs IC
- 30 Monkey Humpers OYO
- 40 Dips OYO
- Mosey around Tom Lee Park Trail
- Bear crawl 50 yards
- Mosey up South Bluff stairs and back to Endex
MARY:
- Wrestling Practice ending
- 3 Rounds done OYO wait till all-in before starting new round
- 25 Merkins
- 25 LBCs
COUNT-OFF & NAME-O-RAMA
2 Pax, Havarti, Dawson (QIC)
CIRCLE OF TRUST/BOM:
Talked about family member’s death. Death always brings up thoughts of legacy and what fruits are being harvested in your life. Be Pro-active.
MOLESKIN:
Excellent work done today. Lots of discussion and mumblechatter during the suck of climbing stairs. What’d we talk about… had to be there!
ANNOUNCEMENTS:
See Slack